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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Saturday 19 May 2012 Control_rewind Date Control_fastforward
185
 Injury
Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.
9 Cykling Export
Time
 00:35:20Time (min.sek)
Distance
 15.81 kmDistance
Gauge
 26.85 km/hSpeed
Gauge
 02:14 min/kmKm time
Intensity
 NormalIntensity
Kcal
 629 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7C%7BiJcktkB%7EA_B%7E%40%7DB%7C%40NtFfEl%40PtAC%60Bw%40%60IiNbFcLdGkQhCeJxBoKzAaLd%40%7BGVmMIwLc%40iHuDo%5BScD_%40qL%40uKZgAh%40y%40bE%7DE%60EuDb%40Il%40g%40jEmEzCyAlAQlADvEhAfAFhKaBrCiAnAOnAc%40pF_DdHyJjBeBjEi%40tAa%40%7EKkInB%5DzCKdOiAJHNvAVvTw%40p%40mKhA%7BDpB_BnBc%40lAk%40hDOvCB%7CGPbD%60%40tCt%40nB%60AhAhAn%40nDx%40n%40%60BnC%60Md%40l%40fTqMtCa%40r%40BVe%40hGw%40rBBrAThDNr%40mAp%40_k%40j%40_%40pA%60AlCbDhAp%40fFrAzEx%40%5EVFxA%5B%7EG%7DAfLU%60SYvGcAl%40iA%7B%40cHkCwEwCmAa%40%7DCA_BTkB%3FSg%40qKb%40wAToAd%40%7DCjBgAbAcCxDuB%7CEq%40s%40eBuIa%40_Aw%40qDc%40WoAf%40eAz%40%7BDxF%7BBfC%7BC%60CkHx%40%7B%40eAk%40BmFlEk%40%5Ec%40FiFsBq%40%7CA%5BjC%7D%40%5E%7BAI%7DCXmA%5EmHzD%7DC%7C%40%7BCTkAAmKiA%7BCPgBZc%40%5EEvBx%40rM%40pH_Cd%5Bi%40jC%7BFfOeG%60Xw%40bC%7DFlKiAtA%7BEdE%7D%40zAq%40nBgAdF%3FvD_ApEgAzC%7BAzK_H_Gk%40bAmA%7EHdCyO%3FwCd%40k%40fDkA%7EBkBzB_CJ_%40w%40%7BFl%40iAfA_A%7C%40%7BAq%40w%40y%40%7EAaAt%40aAHy%40WaBsAmDwBa%40%3FO%40a%40tA%7B%40pAcAr%40oAD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Liten bensträckare inför morgondagens tävling samt testade nya inställningarna på cykeln.
Added 657 weeks ago
Garmin_grey_20px Show workout detailsNext
151 Golf : Runda
Time
 02:00:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 847 kcalCalories
Lindö dal med Jonas och Matte
Added 656 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1476 kcal