Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Saturday 1 February 2014 Control_rewind Date Control_fastforward
148 Cykling - CX Export
Time
 00:47:23Time (min.sek)
Distance
 16.38 kmDistance
Gauge
 20.74 km/hSpeed
Gauge
 02:54 min/kmKm time
Intensity
 NormalIntensity
Kcal
 561 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%60%7CiJkktkB%5CUpDOhAuApAmChIhF%60AHbAa%40fCwDhGsLxJiXbEaOtBcKdBuOb%40sKEoJk%40cOcDsWm%40uHWwI%3F%7BMjAwBt%40c%40tAmBzFoFx%40YhFyFtA%7B%40lCu%40jDd%40NQb%40qEh%40iX%3FsAk%40gCc%40YsBDsAwBoCsBmAA%7DBt%40u%40a%40oBgIaF_KoBqLL%7D%40tBuAvAAr%40%5DtJgKxC_Hf%40g%40bDw%40jH%60%40dAjBpApEzAkAnFm%40pHtDvAfEp%40hSnIxHhDtGnD%7CEjA%60%40nCCdAcAxBeHtJec%40%7CBcBpIcOpAe%40hK_%40tAHfDoBbDuEzAUt%40g%40bAgBHuBvAyA%5CmAq%40qG%40%7BARu%40hB_Cf%40m%40%60%40GdE%7EA%60%40b%40j%40zBtAnBBZa%40l%40iCvA%5DbA%3FpBpEhI%60GdQpBxI%3Fh%40m%40bBuCC%7DBgAgJeHuAg%40%7DC%5DeBXqDpAwEjEw%40bBgAlE_AbIThHCdLh%40bHVfVcRlD%7BCRc%40%60%40sEZoBf%40gCrA%7DAhBqAzE_%40jKZbId%40%7CBr%40%7CAhAdApEjAp%40h%40%7CAdIwCzAyFdIeFrE%7DHr%40W%5EiBc%40s%40RqEpDg%40CwEuBg%40t%40%5BfDa%40%7C%40uDQ%7DBVcK%7EEmDt%40sFGwJkAyBR%7BA%60%40aHpESx%40FtTe%40nKu%40xHmBjKoCzKgKlZgKnTiAjB_Ah%40kAEiHoFm%40O%7B%40lCuA%7EAu%40RkBMk%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII
Första cykelrunda i år, och premiär på CX'en med dubb. Sirap i benen och trögt underlag, men kul iaf. Känns ändå som kropp och form är på väg i rätt riktning.
Added 568 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
82
 Weight, 70.4 kg
Gauge
 70.4 kgWeight
Change
 -0.2 kgChange
Bmi
 20.79BMI
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 561 kcal