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aleckan Exercise Log

Man

Alexander Engvall, 42year , Tullinge, Sweden

Sunday 7 September 2014

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Date

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Roslagshösten

Contest

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Place: 29 Stopwatch

Stopwatch

Result: 3 h 32 min 16 sec

Med Swedbank, skoj. Krampade med 4mil kvar sen var det att slita sig med i svansen resten av loppet.

Cykling

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Time

03:32:10Time (min.sek)

Distance

133.50 kmDistance

Gauge

37.75 km/hSpeed

Gauge

01:35 min/kmKm time

Intensity

NormalIntensity

Kcal

2391 kcalCalories

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Roslagshösten 2014. Segt idag efter 2 veckors förkylning. Hade problem med att jag gjorde av med för mycket vätska och fick krampkänningar på Rialavägen, efter det blev det att ligga i svansen

1 1	Added 537 weeks ago

Aschbacher like this

Garmin_grey_20px

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Roslagshösten 2014 med Swedbank Sub8

05b410121003c668e494d5c4b61a26e6

2 2	Added 534 weeks ago

Aschbacher and Rex like this

534 weeks ago

OJ.. trist att vara snubben utan orange hjälm

Sum

Summary

workouts in total: 1

Total Calories Burned: 2391 kcal