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aleckan Exercise Log

Man

Alexander Engvall, 42year , Tullinge, Sweden

Monday 8 June 2015

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Date

Control_fastforward

Cykling

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Time

01:27:39Time (min.sek)

Distance

47.76 kmDistance

Gauge

32.69 km/hSpeed

Gauge

01:50 min/kmKm time

Intensity

NormalIntensity

Kcal

891 kcalCalories

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Sista hårda passet inför Vättern. 6x6min intervaller på 85-90% puls, 3min vila mellan. Riktigt nöjd, kändes bra och benen starka.

1 1	Added 498 weeks ago

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Weight, 71.4 kg

Gauge

71.4 kgWeight

Change

0.5 kgChange

Bmi

21.09BMI

Innan frukost

Sum

Summary

workouts in total: 1

Total Calories Burned: 891 kcal