aleckan 
Exercise Log
Alexander Engvall, 42year | Saturday 4 June 2016 |
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Place: 32 
Result: 3 h 57 min 16 sec
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00:08:30Time (min.sek) |  |
3.68 kmDistance |  |
25.98 km/hSpeed | |
02:19 min/kmKm time |  |
NormalIntensity |  |
96 kcalCalories |
| Från Crippas after bike. | ||
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03:57:11Time (min.sek) | |
160.29 kmDistance | |
40.55 km/hSpeed | |
01:29 min/kmKm time | |
NormalIntensity | |
2321 kcalCalories |
| Siljan Runt 2016 med SCK, vi klarade sub4 som var målet trots väl få i rotationen på slutet. | ||
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00:04:26Time (min.sek) | |
2.25 kmDistance | |
30.45 km/hSpeed | |
01:58 min/kmKm time | |
NormalIntensity | |
36 kcalCalories |
| Till starten. | ||
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Summary |
workouts in total: 3
Total Calories Burned: 2453 kcal
