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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Saturday 4 June 2016 Control_rewind Date Control_fastforward
35
 Siljan Runt Contest
Text_list_numbersPlace: 32   StopwatchResult: 3 h 57 min 16 sec
no comment
9 Cykling Export
Time
 00:08:30Time (min.sek)
Distance
 3.68 kmDistance
Gauge
 25.98 km/hSpeed
Gauge
 02:19 min/kmKm time
Intensity
 NormalIntensity
Kcal
 96 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:elurJ%7Bm%60xAeAfAq%40%60Bg%40nC%5B%7EEYl%40uAfAm%40NoAlAK%40QYGiNYyGaBkMyO_gAkBuLs%40mDaCiFuCwIaAqG_CsKq%40yBeAwBsBwBsEmDkFoDmAIoD%60AoAN_DeBgCu%40gDb%40mAJ%5BEiCcAeCi%40yBkAY%7B%40g%40yDoA%7DKI%7BAt%40kSM%5B_%40cDOO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Från Crippas after bike.
Added 446 weeks ago
Aschbacher like this
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9 Cykling Export
Time
 03:57:11Time (min.sek)
Distance
 160.29 kmDistance
Gauge
 40.55 km/hSpeed
Gauge
 01:29 min/kmKm time
Intensity
 NormalIntensity
Kcal
 2321 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdyrJcfgxA%7EA%60g%40bLtG_E%60bBcv%40l%7DDa%7C%40jn%40kHrNgEdcAcMr%7B%40uItRiIvByXyHe_Ah%5D%7DWuMoW%7Bo%40mH%7DDeYnJs_%40iVkIrAcu%40aQmYlg%40sJt%40wVkKgZnS%7BH%5DuSg%5EyDtJqpAn%5Duh%40%7Eg%40%7Bq%40%7EyBya%40%7Ef%40gb%40xx%40sRrGwg%40zq%40_m%40wTqTdEkxAgB_e%40hRye%40v%5EuLhRql%40jD%7Bw%40hVyf%40oOq%5CkqAcPswAdE%7BcAoIgsAs%7C%40k_EmGe%60BoMmSgGk%60%40b%40kg%40tQgm%40d%5ENzf%40yg%40zVuk%40dLiC%7CBoXlKaHnEoRfI%7Bv%40jZbCriAwl%40hg%40fHjf%40vs%40x%60%40p%5C%60XnHn_%40n%40lVlUxgAnb%40b%60%40i%40nLhDts%40d%7E%40d%60Arp%40rbAtPdf%40qMjWlJtHuAfOkq%40gAyiAdS_t%40%7EHsv%40%60HoAvXnl%40pXxKnc%40aVvRsVn%5CeiAzp%40%7B%7C%40zL%5DdIbGfd%40ct%40aHa%60AuCcuBo%40oz%40%7CDoXaPqdAjx%40ukCr%7CAw%7DBnK%7BXfk%40c%7CEzs%40g%7CErKoxEvq%40isFnl%40anHyLcwBnImeCsSy%60B_Gg%60BaSg%7B%40oAsm%40lH%7Du%40xLm%60%40hl%40cm%40%7EDez%40zi%40koDa%40mVdQ%7Dm%40hh%40cv%40fXiI%7EL%7EIz_%40tiAnTzSrVdEtfA_Kpn%40iTv%5CzV%7C%5Dzt%40jQzu%40vUhi%40iM%7E%5CdHxcAuJp%7B%40vAbh%40nMta%40i%40zWaQ%7EiBeU%60eAoHlIbb%40%7CoA%7EMGpMhGrF_Fx%5B%7EA%7EJ%7E%5DnPlKj%5Eua%40zXaF%7EEzEfCzZnm%40%7ElAvTzEjYx%5Cxd%40%7CFnSuEzQ%7EMlOZpWqJxHuPpX%7BRfLl%40jLdRrLePtw%40yLhdA%7Bt%40%7C%5D%7DaAdVds%40hOkjAfOM%7EbAr%7E%40tI%60b%40Jfg%40s%5BxdAwk%40veAsh%40x%5BwILmIdX_ShUcHfDcQuJ%7DJvDuWkAgVqIad%40%60NgUtk%40gE%7EnAcg%40fyAkLvzCbJxiB%7DTzaBbOb%7B%40%7CUvZxG%7CUnt%40rkGSjpA%60QvyAoBhZihArgFq%60BvkBi%7EAtdCueEllBwW%7CVgOl_%40gV%7EWgShk%40mNdEab%40pk%40kQji%40%7DWvb%40cGdq%40nBxk%40cH%7Cd%40w%60%40l%5B_%5Dpe%40kY%7ChA_l%40jk%40kKhbAdCrj%40uLno%40o%5B%7BFgOmXcs%40azDsBq%7C%40if%40gkCiScSeIhAe%5EgI_Csl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Siljan Runt 2016 med SCK, vi klarade sub4 som var målet trots väl få i rotationen på slutet.
Added 446 weeks ago
Aschbacher like this
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9 Cykling Export
Time
 00:04:26Time (min.sek)
Distance
 2.25 kmDistance
Gauge
 30.45 km/hSpeed
Gauge
 01:58 min/kmKm time
Intensity
 NormalIntensity
Kcal
 36 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imwrJaofxAT%7CAAz%40QzBe%40tB%40lBdAjDr%40rEJnHhBlBfAtBlBdIjCtM%60CpHbBnD%5E%7C%40d%40nBbJjl%40vJxr%40j%40rHPtOFzAFNJDb%40A%5C%7C%40KFCW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till starten.
Added 446 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 2453 kcal