Glenns 
Exercise Log
Matthias Amnéus, 45year , Umeå, Sweden| Wednesday 27 January 2010 |
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00:57:11Time (min.sek) |  |
13.00 kmDistance |  |
13.64 km/hSpeed | |
04:24 min/kmKm time |  |
HighIntensity |  |
987 kcalCalories |
| Uppvärmning 3km [15.38.64] 4x2000m Vila 500m jogg [5.00/km] 3.58.14/3.55.27 3.55.07/3.54.02 3.53.32/3.51.03 3.55.40/3.48.23 Nerjogg 500m [2.45.17] Pigga ben. Behövde inte slita på någon intervall utan allt flöt på riktigt fint. | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 987 kcal
