Glenns 
Exercise Log
Matthias Amnéus, 45year , Umeå, Sweden| Wednesday 10 February 2010 |
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01:12:00Time (min.sek) |  |
15.00 kmDistance |  |
12.50 km/hSpeed | |
04:48 min/kmKm time |  |
HighIntensity |  |
1245 kcalCalories |
| Uppvärmning 3km 1'-2'-3'-4'-5'-4'-3'-2'-1' Samma joggvila som intervall. Intervallerna gick på 4.00/km. Nerjogg 1.5km | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1245 kcal
