henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Saturday 11 June 2011 |
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00:45:00Time (min.sek) |  |
6513.6 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
407 kcalCalories |
Trained muscle groups
Abs, Back, Legs, Shoulders, Triceps| Phase 2 ? Weeks 3 and 4 Strength Workout B # Exercise Sets Reps Set RestTransition 1 Squat 3 6 120 sec 2 DB Step Up 2 to 3 6 to 8 90 sec 3a Dumbell Military Press (semi-supinated grip) 3 6 to 8 60... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 407 kcal
