henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Sunday 8 January 2012 |
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00:45:00Time (min.sek) |  |
NormalIntensity |  |
598 kcalCalories |
| no comment | ||
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00:24:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
214 kcalCalories |
| Phase 1 ? Weeks 1 Three Times Trough 30 sek rest TRX Metabolic Workout B # Exercise Sets Reps / Time Set Rest Transition 1 Swimmer?s Start (tempo) Wk 1 ? 3 Wk 2 ? 4 30 sec each side 3 min 40 sec 2 Deep Chest Press (slow speed) 30 sec 40 sec 3 Single ... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 812 kcal
