henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Monday 9 January 2012 |
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00:13:00Time (min.sek) |  |
271 kcalCalories |
| 3 min warmup 2x (2 min 5mph 10% inline + 3 min 6mph 1% incline) | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
5663.1 kgTotal Weight |  |
6exercises |  |
NormalIntensity | |
401 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs| highlight dead-lift 3 x 6 (225, 275, 275) | ||
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| Show workout details |
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01:53:00Time (min.sek) |  |
9.66 kmDistance |  |
5.13 km/hSpeed | |
11:42 min/km Time per km | |
NormalIntensity | |
963 kcalCalories |
| Walk Home From Work | ||
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| Show workout details |
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Weight, 107.4 kg |
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107.4 kgWeight |  |
-0.2 kgChange |  |
31.03BMI |
Weight in after several hard workouts!
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Summary |
workouts in total: 3
Total Calories Burned: 1635 kcal
