henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Monday 30 January 2012 |
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00:50:00Time (min.sek) |  |
6350.3 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
444 kcalCalories |
Trained muscle groups
Back, Chest, Biceps, Shoulders, Triceps| 5 x 5 incline bench (185,195,195,195,225) 5 x 5 Hang Clean (135-155) 3 x 12 db flat bench (75lbs) 10, 8 , 6 Wide Grip Chins ganska strikta 3 x 10 biceps curl (95lbs) 3 x 10 dips | ||
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Show workout details |
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01:38:00Time (min.sek) |  |
9.67 kmDistance |  |
5.92 km/hSpeed | |
10:08 min/km Time per km | |
HighIntensity | |
917 kcalCalories |
| Walk from work fast | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1361 kcal
