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9

henrikamren Link Exercise Log

ManHenrik Amren, 58year , Mountain View, United States
Tuesday 31 January 2012 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:42:00Time (min.sek)
Distance
 14.30 kmDistance
Gauge
 20.43 km/hSpeed
Gauge
 02:56 min/km Time per km
Intensity
 NormalIntensity
Kcal
 635 kcalCalories
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Bike to work
Added 757 weeks ago
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162 Weight training
Time
 00:30:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 266 kcalCalories
Phase 3 ? Weeks 5 and 6 TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest Transition Rest 1 Single Leg Squat with Tempo Week 5 ? 3x 45 sec each side 3 min 20 sec 2 Alternating Oblique Atomic Pushup 45 sec each side 20 sec 3 Elevated Low...
Added 757 weeks ago
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9 Cycling Export
Time
 00:35:00Time (min.sek)
Distance
 12.25 kmDistance
Gauge
 21.00 km/hSpeed
Gauge
 02:51 min/km Time per km
Intensity
 NormalIntensity
Kcal
 529 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkncFnkhhV%3F_%40Wm%40J%5BbP_Qf%40%5Do%40bAQ%40g%40g%40y%40kBgAwAyCsCkCcDoCmEcCaJk%40uAYY%5BEc%40%5DDWnByCZ%7DClAuDNsAOuBU%7B%40y%40kAWiG%3FoDlAwh%40Zw%40j%40It%40TrBlAbCx%40f%40b%40%5CDXOnA%40H_A%7C%40%7BADoDQ%7B%40oAiCQ%7B%40qAaCaCuCaB%7DCeBAk%40WYwB%7D%40wO%3FgA%7B%40_Lm%40kT%40iAPi%40%7E%5B_It%40g%40l%40u%40t%40a%40zCk%40V%5BF%7BA%60%40EfA%5EdFj%40hAGzFw%40fJJbj%40InYNvCn%40zD%3FhDMrEf%40jDa%40vBe%40hG%7E%40%7EIEjB%7E%40dFNxG_%40r%40Uz%40CvEL%7EB%5DdDB%7EBmAvBm%40tBe%40pBIp%40DhB%60AtAjBVG%5Ee%40l%40IxE%5CfAQrABb%40TGNgAICIbEb%40dGBDHg%40B_%40OG%5DLmC%5C%7DA%60K_%5EjTy_A%60%40_%40H%3F%7E%5BhHbAsD%7CAmL%5Ek%40fBZHG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bike home
Added 757 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1430 kcal