henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Sunday 19 February 2012 |
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01:00:00Time (min.sek) |  |
HighIntensity |  |
871 kcalCalories |
| Morgon squash hard match | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
1.93 kmDistance |  |
2.32 km/hSpeed | |
25:53 min/km Time per km | |
NormalIntensity | |
565 kcalCalories |
| Kvalls pass 200 insim 5x200 start 4:00min 50 bad 5x100 arm start 2:00min 50 bad 10x25 ben 15 vila 50 bad 2100 yards | ||
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00:40:00Time (min.sek) |  |
5234.5 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
354 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Triceps| Efter 2000m simning 3 x 6 185lbs snebank korde chin-ups strikta 9 x (3 super wide, wide, close) 45 sek vila mellan varje set. | ||
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Weight, 106.9 kg |
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106.9 kgWeight |  |
-0.9 kgChange |  |
30.89BMI |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 1790 kcal
