henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Monday 20 February 2012 |
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01:00:00Time (min.sek) |  |
4286.4 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
532 kcalCalories |
Trained muscle groups
Back, Legs| 3 x 185 och 1 x 205 i power clean Front Squat och Bulgarian split squat Hip Trusters (new) intressant ovning | ||
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00:50:00Time (min.sek) |  |
1.93 kmDistance |  |
2.32 km/hSpeed | |
25:53 min/km Time per km | |
NormalIntensity | |
565 kcalCalories |
| kvalltraning 21:30 tur att gymen ar oppna sent har i USA 200 insim 10 x 100 medley start 2:30 snitt runt 1:45 100 bad 10 x 50 arm 3 / 5 / 7 takt 8 x 25 ben 100 avbad | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1097 kcal
