henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Monday 5 March 2012 |
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01:00:00Time (min.sek) |  |
6370.7 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
527 kcalCalories |
Trained muscle groups
Back, Chest, Biceps, Shoulders, Triceps| sliten men drog mig till gymet 5 x 5 inline bench 185lbs 3 x 5 bent over bb row 185lbs 3 x 12 db flat bench 70lbs wide grip chin 10, 7, 5 3 x ( biceps barbell, y shoulder, dips) | ||
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Show workout details |
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Weight, 106.1 kg |
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106.1 kgWeight |  |
-0.5 kgChange |  |
30.65BMI |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 527 kcal
