henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Tuesday 6 March 2012 |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
527 kcalCalories |
| Phase 3 ? week 6 4 times trough the circuit TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest Transition Rest 1 Single Leg Squat with Tempo Week 5 ? 3 Week 6 ? 4 45 sec each side 3 min 20 sec 2 Alternating Oblique Atomic Pushup 45 sec ... | ||
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00:50:00Time (min.sek) |  |
1.61 kmDistance |  |
1.93 km/hSpeed | |
31:04 min/km Time per km | |
NormalIntensity | |
561 kcalCalories |
| 200 insim 10 x 100 medley 2:30 (runt 1:45-50) 200 bad 6 x 25 ( 25 kick and 25 sprint) 50 | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1088 kcal
