henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Monday 19 March 2012 |
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00:50:00Time (min.sek) |  |
5533.8 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
436 kcalCalories |
Trained muscle groups
Back, Chest, Shoulders, Triceps| 3 x 12 incline db press 70lbs 3 x 12 one armed row 70lbs 3 x 5 bench 225lbs 9 x 4 chin-ups moving to 5 next time (wide, shoulder width, close) 3 x 12 dips 3 x 12 backside shoulders | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
1.93 kmDistance |  |
2.57 km/hSpeed | |
23:18 min/km Time per km | |
NormalIntensity | |
501 kcalCalories |
| 200 insim 7 x 200 start 4:00min 50 easy 8 x 25 free easy medley hard 50 easy 1900 yards | ||
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| Show workout details |
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Weight, 105.2 kg |
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105.2 kgWeight |  |
0.0 kgChange |  |
30.42BMI |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 937 kcal
