henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Friday 20 April 2012 |
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00:50:00Time (min.sek) |  |
1.93 kmDistance |  |
2.32 km/hSpeed | |
25:53 min/km Time per km |  |
NormalIntensity |  |
550 kcalCalories |
| 250 insim 10 x 100 start 1:45 8 x 25 ben 10 x 50 arm start 1:00 50 easy 2000 yards | ||
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Show workout details |
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00:01:22Time (min.sek) | |
0.40 kmDistance | |
17.66 km/hSpeed | |
03:24 min/km Time per km | |
NormalIntensity | |
44 kcalCalories |
| Korde uppvarmning och 2 x 400 en pa tid for Fredrik ;-) | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
259 kcalCalories |
| plyometrics i P90X | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 853 kcal
