henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Monday 6 November 2023 |
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00:00:03Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
0 kcalCalories |  |
1Score |
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Workout instructions Övningar för hemmabruk. My comment no comment |
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00:00:03Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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01:06:43Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
456 kcalCalories | |
2637Score |
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01:00:25Time (min.sek) |  |
5.38 kmDistance |  |
5.34 km/hSpeed | |
11:14 min/km Time per km | |
NormalIntensity | |
411 kcalCalories | |
2291Score |
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01:00:00Time (min.sek) | |
HighIntensity | |
696 kcalCalories | |
3040Score |
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Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
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00:29:41Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
204 kcalCalories | |
1167Score |
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Summary |
workouts in total: 6
Total Calories Burned: 1767 kcal
