henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Tuesday 14 November 2023 |
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01:00:14Time (min.sek) |  |
5.36 kmDistance |  |
5.34 km/hSpeed | |
11:14 min/km Time per km |  |
NormalIntensity |  |
403 kcalCalories |  |
2287Score |
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01:00:24Time (min.sek) | |
5.68 kmDistance | |
5.64 km/hSpeed | |
10:38 min/km Time per km | |
NormalIntensity | |
431 kcalCalories | |
2291Score |
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01:00:00Time (min.sek) | |
HighIntensity | |
696 kcalCalories | |
3040Score |
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Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
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01:39:58Time (min.sek) |  |
0.0 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
823 kcalCalories | |
3954Score |
Trained muscle groups
Abs, Chest, Legs|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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01:39:17Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
644 kcalCalories | |
3937Score |
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Summary |
workouts in total: 5
Total Calories Burned: 2997 kcal
