henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Wednesday 15 November 2023 |
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01:02:45Time (min.sek) |  |
5.59 kmDistance |  |
5.35 km/hSpeed | |
11:14 min/km Time per km |  |
NormalIntensity |  |
426 kcalCalories |  |
2375Score |
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01:00:00Time (min.sek) | |
HighIntensity | |
696 kcalCalories | |
3040Score |
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Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
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01:19:38Time (min.sek) |  |
0.0 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
656 kcalCalories | |
3152Score |
Trained muscle groups
Back, Biceps, Shoulders, Triceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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00:00:03Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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00:00:05Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
| no comment | ||
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01:20:57Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
626 kcalCalories | |
3199Score |
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Summary |
workouts in total: 6
Total Calories Burned: 2404 kcal
