henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Thursday 16 November 2023 |
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01:00:22Time (min.sek) |  |
5.37 kmDistance |  |
5.34 km/hSpeed | |
11:14 min/km Time per km |  |
NormalIntensity |  |
404 kcalCalories |  |
2290Score |
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01:00:00Time (min.sek) | |
HighIntensity | |
696 kcalCalories | |
3040Score |
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Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
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00:00:03Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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00:00:03Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions Övningar för hemmabruk. My comment no comment |
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01:34:50Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
623 kcalCalories | |
3752Score |
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01:35:49Time (min.sek) | |
0.0 kgTotal Weight | |
12exercises | |
NormalIntensity | |
789 kcalCalories | |
3791Score |
Trained muscle groups
Abs, Chest, Legs|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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Summary |
workouts in total: 6
Total Calories Burned: 2512 kcal
