henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Friday 17 November 2023 |
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01:00:14Time (min.sek) |  |
5.48 kmDistance |  |
5.46 km/hSpeed | |
10:59 min/km Time per km |  |
NormalIntensity |  |
407 kcalCalories |  |
2287Score |
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01:00:00Time (min.sek) | |
HighIntensity | |
696 kcalCalories | |
3040Score |
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Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
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01:22:49Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
461 kcalCalories | |
3275Score |
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01:26:46Time (min.sek) | |
0.0 kgTotal Weight | |
12exercises | |
NormalIntensity | |
714 kcalCalories | |
3433Score |
Trained muscle groups
Back, Biceps, Shoulders, Triceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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00:00:03Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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| Show workout details |
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00:00:03Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions Övningar för hemmabruk. My comment no comment |
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Summary |
workouts in total: 6
Total Calories Burned: 2278 kcal
