henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Saturday 18 November 2023 |
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01:00:15Time (min.sek) |  |
5.34 kmDistance |  |
5.32 km/hSpeed | |
11:17 min/km Time per km |  |
NormalIntensity |  |
393 kcalCalories |  |
2287Score |
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01:00:00Time (min.sek) | |
HighIntensity | |
696 kcalCalories | |
3040Score |
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Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
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01:34:55Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
554 kcalCalories | |
3754Score |
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02:31:54Time (min.sek) | |
0.0 kgTotal Weight | |
13exercises | |
NormalIntensity | |
1252 kcalCalories | |
6017Score |
Trained muscle groups
Abs, Chest, Legs|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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00:00:05Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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00:00:03Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions Övningar för hemmabruk. My comment no comment |
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Summary |
workouts in total: 6
Total Calories Burned: 2895 kcal
