henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Friday 24 November 2023 |
   |
 |
01:00:14Time (min.sek) |  |
5.40 kmDistance |  |
5.38 km/hSpeed | |
11:09 min/km Time per km |  |
NormalIntensity |  |
413 kcalCalories |  |
2287Score |
| This workout has been imported. | ||
|
Show workout details |
|
01:00:00Time (min.sek) | |
HighIntensity | |
665 kcalCalories | |
3040Score |
|
Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
||
|
| Show workout details |
|
00:00:04Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
||
|
| Show workout details |
|
00:00:03Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
|
Workout instructions Övningar för hemmabruk. My comment no comment |
||
|
| Show workout details |
|
01:25:55Time (min.sek) | |
0.0 kgTotal Weight | |
12exercises | |
NormalIntensity | |
675 kcalCalories | |
3397Score |
Trained muscle groups
Abs, Back, Biceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
||
|
| Show workout details |
|
01:32:26Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
615 kcalCalories | |
3663Score |
| This workout has been imported. | ||
|
| Show workout details |
 |
Summary |
workouts in total: 6
Total Calories Burned: 2368 kcal
