henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Thursday 23 November 2023 |
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01:31:08Time (min.sek) |  |
0.0 kgTotal Weight |  |
12exercises |  |
NormalIntensity |  |
719 kcalCalories |  |
3616Score |
Trained muscle groups
Back, Chest, Legs, Shoulders, Triceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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01:30:37Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
573 kcalCalories | |
3588Score |
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00:00:09Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
1 kcalCalories | |
3Score |
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Workout instructions Övningar för hemmabruk. My comment no comment |
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00:00:04Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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01:00:17Time (min.sek) |  |
5.49 kmDistance |  |
5.46 km/hSpeed | |
10:59 min/km Time per km | |
NormalIntensity | |
416 kcalCalories | |
2288Score |
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01:00:00Time (min.sek) | |
HighIntensity | |
665 kcalCalories | |
3040Score |
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Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
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Summary |
workouts in total: 6
Total Calories Burned: 2374 kcal
