henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Wednesday 22 November 2023 |
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01:03:27Time (min.sek) |  |
5.65 kmDistance |  |
5.34 km/hSpeed | |
11:14 min/km Time per km |  |
NormalIntensity |  |
429 kcalCalories |  |
2406Score |
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01:00:00Time (min.sek) | |
HighIntensity | |
665 kcalCalories | |
3040Score |
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Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
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01:27:49Time (min.sek) |  |
0.0 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
691 kcalCalories | |
3474Score |
Trained muscle groups
Abs, Back, Biceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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00:00:04Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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00:00:04Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions Övningar för hemmabruk. My comment no comment |
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01:25:01Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
622 kcalCalories | |
3375Score |
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 91.44 cm |
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Summary |
workouts in total: 6
Total Calories Burned: 2407 kcal
