henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Tuesday 21 November 2023 |
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01:00:28Time (min.sek) |  |
5.32 kmDistance |  |
5.28 km/hSpeed | |
11:22 min/km Time per km |  |
NormalIntensity |  |
405 kcalCalories |  |
2292Score |
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01:30:54Time (min.sek) |  |
0.0 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
715 kcalCalories | |
3595Score |
Trained muscle groups
Back, Chest, Legs, Shoulders, Triceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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01:00:00Time (min.sek) | |
HighIntensity | |
665 kcalCalories | |
3040Score |
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Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
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00:00:04Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
| no comment | ||
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00:00:06Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
2Score |
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Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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01:29:26Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
694 kcalCalories | |
3544Score |
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Weight, 95.3 kg |
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95.3 kgWeight |  |
-4.4 kgChange |  |
27.53BMI |
no comment
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Summary |
workouts in total: 6
Total Calories Burned: 2479 kcal
