henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Thursday 14 December 2023 |
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01:28:03Time (min.sek) |  |
0.0 kgTotal Weight |  |
12exercises |  |
NormalIntensity |  |
733 kcalCalories |  |
3495Score |
Trained muscle groups
Abs, Back, Biceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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01:25:09Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
634 kcalCalories | |
3378Score |
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00:45:30Time (min.sek) |  |
4.07 kmDistance |  |
5.37 km/hSpeed | |
11:11 min/km Time per km | |
NormalIntensity | |
318 kcalCalories | |
1722Score |
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00:46:55Time (min.sek) | |
3.96 kmDistance | |
5.06 km/hSpeed | |
11:51 min/km Time per km | |
NormalIntensity | |
334 kcalCalories | |
1770Score |
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00:00:00Time (min.sek) | |
NormalIntensity | |
0 kcalCalories | |
0Score |
| no comment | ||
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00:00:00Time (min.sek) | |
NormalIntensity | |
0 kcalCalories | |
0Score |
| no comment | ||
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Summary |
workouts in total: 6
Total Calories Burned: 2019 kcal
