henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Friday 15 December 2023 |
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02:00:28Time (min.sek) |  |
3.50 kmDistance |  |
1.74 km/hSpeed | |
34:25 min/km Time per km |  |
NormalIntensity |  |
252 kcalCalories |  |
4061Score |
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00:00:00Time (min.sek) | |
NormalIntensity | |
0 kcalCalories | |
0Score |
| no comment | ||
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01:16:22Time (min.sek) |  |
0.0 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
635 kcalCalories | |
3026Score |
Trained muscle groups
Chest, Legs, Shoulders, Triceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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00:00:00Time (min.sek) | |
NormalIntensity | |
0 kcalCalories | |
0Score |
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00:00:05Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
| no comment | ||
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Summary |
workouts in total: 5
Total Calories Burned: 887 kcal
