henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Thursday 21 December 2023 |
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00:45:00Time (min.sek) |  |
4.35 kmDistance |  |
5.79 km/hSpeed | |
10:21 min/km Time per km |  |
NormalIntensity |  |
478 kcalCalories |  |
2280Score |
| no comment | ||
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01:17:41Time (min.sek) |  |
0.0 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
645 kcalCalories | |
3073Score |
Trained muscle groups
Back, Biceps, Shoulders, Triceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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00:00:06Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
2Score |
| no comment | ||
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00:00:00Time (min.sek) | |
NormalIntensity | |
0 kcalCalories | |
0Score |
| no comment | ||
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Summary |
workouts in total: 4
Total Calories Burned: 1123 kcal
