henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Wednesday 20 December 2023 |
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00:47:36Time (min.sek) |  |
4.34 kmDistance |  |
5.47 km/hSpeed | |
10:58 min/km Time per km |  |
NormalIntensity |  |
345 kcalCalories |  |
1801Score |
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00:00:00Time (min.sek) | |
NormalIntensity | |
0 kcalCalories | |
0Score |
| no comment | ||
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00:46:09Time (min.sek) | |
2.92 kmDistance | |
3.80 km/hSpeed | |
15:48 min/km Time per km | |
NormalIntensity | |
207 kcalCalories | |
1556Score |
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00:00:00Time (min.sek) | |
NormalIntensity | |
0 kcalCalories | |
0Score |
| no comment | ||
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00:00:04Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions Övningar för hemmabruk My comment no comment |
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01:15:39Time (min.sek) | |
0.0 kgTotal Weight | |
14exercises | |
NormalIntensity | |
628 kcalCalories | |
2993Score |
Trained muscle groups
Abs, Chest, Legs|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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Summary |
workouts in total: 6
Total Calories Burned: 1180 kcal
