henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Saturday 23 December 2023 |
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00:00:00Time (min.sek) |  |
NormalIntensity |  |
0 kcalCalories |  |
0Score |
| no comment | ||
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00:48:49Time (min.sek) |  |
4.33 kmDistance |  |
5.32 km/hSpeed | |
11:16 min/km Time per km | |
NormalIntensity | |
341 kcalCalories | |
1844Score |
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01:29:21Time (min.sek) |  |
0.0 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
743 kcalCalories | |
3542Score |
Trained muscle groups
Back, Biceps, Shoulders, Triceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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00:00:05Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions Övningar för hemmabruk. My comment no comment |
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00:00:00Time (min.sek) | |
NormalIntensity | |
0 kcalCalories | |
0Score |
| no comment | ||
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00:46:17Time (min.sek) | |
4.21 kmDistance | |
5.46 km/hSpeed | |
11:00 min/km Time per km | |
NormalIntensity | |
354 kcalCalories | |
1755Score |
| This workout has been imported. | ||
bjorn@sjogreen.net like this
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Summary |
workouts in total: 6
Total Calories Burned: 1438 kcal
