henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Tuesday 26 December 2023 |
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00:48:17Time (min.sek) |  |
4.91 kmDistance |  |
6.10 km/hSpeed | |
09:50 min/km Time per km |  |
NormalIntensity |  |
403 kcalCalories |  |
1832Score |
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00:00:00Time (min.sek) | |
NormalIntensity | |
0 kcalCalories | |
0Score |
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00:52:59Time (min.sek) |  |
0.0 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
438 kcalCalories | |
2088Score |
Trained muscle groups
Back, Biceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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00:52:08Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
355 kcalCalories | |
2068Score |
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00:20:28Time (min.sek) | |
1.50 kmDistance | |
4.40 km/hSpeed | |
13:39 min/km Time per km | |
NormalIntensity | |
140 kcalCalories | |
771Score |
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00:19:36Time (min.sek) | |
1.62 kmDistance | |
4.96 km/hSpeed | |
12:06 min/km Time per km | |
NormalIntensity | |
157 kcalCalories | |
736Score |
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00:00:03Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions Övningar för hemmabruk My comment no comment |
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Summary |
workouts in total: 7
Total Calories Burned: 1493 kcal
