henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Saturday 30 December 2023 |
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01:09:21Time (min.sek) |  |
0.0 kgTotal Weight |  |
12exercises |  |
NormalIntensity |  |
589 kcalCalories |  |
2748Score |
Trained muscle groups
Abs, Back, Biceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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00:00:04Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions Övningar för hemmabruk. My comment no comment |
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bjorn@sjogreen.net like this
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00:00:00Time (min.sek) | |
NormalIntensity | |
0 kcalCalories | |
0Score |
| no comment | ||
bjorn@sjogreen.net like this
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00:00:00Time (min.sek) | |
NormalIntensity | |
0 kcalCalories | |
0Score |
| no comment | ||
bjorn@sjogreen.net like this
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00:50:09Time (min.sek) |  |
3.56 kmDistance |  |
4.26 km/hSpeed | |
14:05 min/km Time per km | |
NormalIntensity | |
311 kcalCalories | |
1905Score |
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Weight, 102.7 kg |
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102.7 kgWeight |  |
2.2 kgChange |  |
29.68BMI |
no comment
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Summary |
workouts in total: 5
Total Calories Burned: 900 kcal
