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9

henrikamren Link Exercise Log

ManHenrik Amren, 58year , Mountain View, United States
Sunday 31 December 2023 Control_rewind Date Control_fastforward
49 PW 45-75
Time
 00:00:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 0 kcalCalories
Score
 0Score
no comment
Added 134 weeks ago
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55 Pass 5:4 Ben-Bröst-Triceps-Axlar
Time
 00:00:05Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 0 kcalCalories
Score
 1Score

Workout instructions

6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass.

My comment

no comment
Added 134 weeks ago
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55 Pass 5:3 Mage-Rygg-Biceps
Time
 00:00:03Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 0 kcalCalories
Score
 1Score

Workout instructions

6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass.

My comment

no comment
Added 134 weeks ago
Show workout detailsNext
161 Surfing
Time
 01:43:34Time (min.sek)
Distance
 3.69 kmDistance
Gauge
 2.14 km/hSpeed
Gauge
 28:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 306 kcalCalories
Score
 3489Score
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This workout has been imported.
Added 134 weeks ago
bjorn@sjogreen.net like this
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80
 Measure
Measure Point Measure Comment
Body measure - Waist, narrow 92.71 cm
Sum
 Summary
workouts in total: 4
Total Calories Burned: 306 kcal