henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Monday 6 May 2024 |
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01:13:36Time (min.sek) |  |
5.81 kmDistance |  |
4.74 km/hSpeed | |
12:40 min/km Time per km |  |
NormalIntensity |  |
509 kcalCalories |  |
2790Score |
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bjorn@sjogreen.net and peter@kydd.se like this
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00:48:08Time (min.sek) |  |
0.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
424 kcalCalories | |
1909Score |
Trained muscle groups
Abs, Back|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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bjorn@sjogreen.net and peter@kydd.se like this
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Summary |
workouts in total: 2
Total Calories Burned: 933 kcal
