henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Tuesday 7 May 2024 |
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01:21:29Time (min.sek) |  |
7.32 kmDistance |  |
5.39 km/hSpeed | |
11:08 min/km Time per km |  |
NormalIntensity |  |
631 kcalCalories |  |
3091Score |
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bjorn@sjogreen.net like this
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00:31:40Time (min.sek) |  |
0.0 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
277 kcalCalories | |
1246Score |
Trained muscle groups
Chest, Shoulders, Triceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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bjorn@sjogreen.net and peter@kydd.se like this
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Summary |
workouts in total: 2
Total Calories Burned: 908 kcal
