Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 9 January 2026 |
   |
 |
00:05:30Time (min.sek) |  |
0.30 kmDistance |  |
3.27 km/hSpeed | |
18:20 min/kmKm time |  |
NormalIntensity |  |
32 kcalCalories |  |
201Score |
| Det här träningspasset har importerats. | ||
|
Show workout details |
|
00:14:06Time (min.sek) |  |
2340.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
53 kcalCalories | |
558Score |
Trained muscle groups
Chest, Legs, Other| Det här träningspasset har importerats. 1114/144 | ||
|
| Show workout details |
|
00:15:11Time (min.sek) | |
1.00 kmDistance | |
3.95 km/hSpeed | |
15:11 min/kmKm time | |
NormalIntensity | |
78 kcalCalories | |
574Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
 |
Steps, 9135 |
 |
9135Steps count |  |
+3157Change | |
9135Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 163 kcal
