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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Friday 16 January 2026 Control_rewind Date Control_fastforward
49 uppvärmning
Time
 00:05:08Time (min.sek)
Distance
 0.30 kmDistance
Gauge
 3.51 km/hSpeed
Gauge
 17:07 min/kmKm time
Intensity
 NormalIntensity
Kcal
 34 kcalCalories
Score
 193Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbi_JmyzcB_C%7B%40%3FDBGC%3FLWTEKl%40CG%40_%40F%3FDHHQAG%5BTIEIHBEG%40EJFMGRFEEN%5Bf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 5 days, 17 hours ago
Show workout detailsNext
55 bas moddad
Time
 00:18:01Time (min.sek)
Weight
 2970.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 48 kcalCalories
Score
 715Score

Trained muscle groups

Back, Chest, Legs, Shoulders
Det här träningspasset har importerats. 109/138
Added 5 days, 17 hours ago
Show workout detailsNext
49 Promenad
Time
 00:41:14Time (min.sek)
Distance
 2.00 kmDistance
Gauge
 2.91 km/hSpeed
Gauge
 20:37 min/kmKm time
Intensity
 NormalIntensity
Kcal
 206 kcalCalories
Score
 1564Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gyh_Jue%7BcBn%40cCtAf%40h%40h%40NIh%40%7DBJoBE%5EPMh%40Ls%40j%40G%7D%40PQU%5DN%7DEbA%7BCvCc%40nBn%40HM%60AEJJWnEoA%60EeChGaDzJaBnCk%40cCBeDrAeHL%7DDDKNr%40LUGY%3Fx%40Bu%40UQQrD%5B%60A_%40Fw%40i%40KNo%40aAQFc%40xC_%40I%40m%40Cz%40UIBn%40KMPAe%40Ip%40%7E%40%3FsAu%40l%40Qm%40%5CPWBJR%40SXPGIVm%40Mr%40MAEOJ%3FSDEKJTWFBLv%40c%40D%5DTLIJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 5 days, 13 hours ago
Show workout detailsNext
131
 Steps, 10420
Steps
 10420Steps count
Change
 +3622Change
Score
 10420Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 3
Total Calories Burned: 288 kcal