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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Sunday 18 January 2026 Control_rewind Date Control_fastforward
55 corestyrka
Time
 00:04:45Time (min.sek)
Weight
 2952.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 14 kcalCalories
Score
 176Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 82/104
Added 3 days, 17 hours ago
Show workout detailsNext
49 Matat, kastat
Time
 00:28:59Time (min.sek)
Distance
 1.61 kmDistance
Gauge
 3.33 km/hSpeed
Gauge
 18:00 min/kmKm time
Intensity
 LowIntensity
Kcal
 130 kcalCalories
Score
 1087Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzh_Jmd%7BcBDDQCANQ%5BZB%60%40m%40C%5BMDDd%40Oj%40c%40%5DVV%60%40%7B%40IFCtALi%40Mt%40b%40kAI%40AO%40XIc%40KLQECNJ%3FW%3Fd%40LiA%60BlAkAGR%40UUKCVTM%3FJCw%40VBS%5EEg%40MEIl%40U%5DV%5ECMf%40g%40KBSQRDBZSYO%40%40HCUJRp%40Ta%40%5DERPTSTQ%5BZFT_%40M%5D%5BIF%5E%5CLBKF%5CP%3F%40QOQG%40N%5EUUUD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 days, 13 hours ago
Show workout detailsNext
131
 Steps, 4570
Steps
 4570Steps count
Change
 +277Change
Score
 4570Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 144 kcal