Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 9 February 2026 |
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00:02:48Time (min.sek) |  |
3280.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
11 kcalCalories |  |
98Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 80/90 | ||
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Show workout details |
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00:04:56Time (min.sek) | |
2952.0 kgTotal Weight | |
1exercises | |
NormalIntensity | |
16 kcalCalories | |
181Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 92/117 | ||
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| Show workout details |
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00:26:13Time (min.sek) |  |
0.98 kmDistance |  |
2.24 km/hSpeed | |
26:45 min/kmKm time | |
NormalIntensity | |
127 kcalCalories | |
993Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:02:39Time (min.sek) | |
0.19 kmDistance | |
4.30 km/hSpeed | |
13:57 min/kmKm time | |
NormalIntensity | |
12 kcalCalories | |
90Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7297 |
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7297Steps count |  |
+1842Change | |
7297Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 166 kcal
