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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Sunday 15 March 2026 Control_rewind Date Control_fastforward
55 Core
Time
 00:04:41Time (min.sek)
Weight
 2952.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 16 kcalCalories
Score
 175Score

Trained muscle groups

Abs
Det här träningspasset har importerats.
Added 1 week ago
Show workout detailsNext
49 grejat ute
Time
 00:59:18Time (min.sek)
Distance
 1.26 kmDistance
Gauge
 1.27 km/hSpeed
Gauge
 47:04 min/kmKm time
Intensity
 LowIntensity
Kcal
 165 kcalCalories
Score
 2250Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myh_Jud%7BcBg%40JBVNFFc%40Yo%40ATTCKf%40Lm%40MOOv%40a%40O%40LB%5BG%5E%5EY%60%40TW%5BQRUE%60%40GNe%40%40XDMHNQa%40Wz%40Oi%40K%60%40RMNNHy%40V%5ESGOn%40WCH%5BJHOTHa%40BRQLZYKQA%60%40%40g%40APKONGAv%40%3FUP%3FUE%3FP%5Cg%40_%40LNG%40VJ%5DLb%40GQRGSQIn%40MGIPEuARTAb%40SHZKEZKURDKX%40k%40%5BS%5C%5CLIEPD_%40ZH%5DKKh%40DSURVu%40Pf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 week ago
Show workout detailsNext
131
 Steps, 5810
Steps
 5810Steps count
Change
 +751Change
Score
 5810Score
no comment
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 181 kcal