Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 14 March 2026 |
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00:03:49Time (min.sek) |  |
2952.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
17 kcalCalories |  |
138Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 93/147 | ||
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Show workout details |
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00:10:10Time (min.sek) |  |
0.73 kmDistance |  |
4.31 km/hSpeed | |
13:56 min/kmKm time | |
NormalIntensity | |
43 kcalCalories | |
384Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:22:24Time (min.sek) | |
4960.0 kgTotal Weight | |
4exercises | |
NormalIntensity | |
52 kcalCalories | |
883Score |
Trained muscle groups
Calves, Legs| Det här träningspasset har importerats. 113/129 | ||
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| Show workout details |
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Steps, 5059 |
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5059Steps count |  |
-3012Change | |
5059Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 112 kcal
