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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Friday 20 March 2026 Control_rewind Date Control_fastforward
55 Corestyrka
Time
 00:03:57Time (min.sek)
Weight
 5904.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 12 kcalCalories
Score
 141Score

Trained muscle groups

Abs
Det här träningspasset har importerats.
Added 12 weeks ago
Show workout detailsNext
183 Promenad
Time
 00:33:06Time (min.sek)
Distance
 1.94 kmDistance
Gauge
 3.52 km/hSpeed
Gauge
 17:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 145 kcalCalories
Score
 3072Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izh_J%7De%7BcBQv%40IBQSVRNy%40TNTEqA%7ELMpCLxC%5El%40TGl%40_AnBsDb%40Kx%40qAXTv%40%60Cj%40z%40h%40b%40fA%5CRKJcAHMFFVaAv%40i%40j%40G%7CAwABoDf%40e%40T%7BAr%40w%40%5CgADcCRsA%5B%7DCXoAKMe%40%40MOKLWOm%40cBDg%40Y%5Bc%40G%7D%40i%40AKc%40R%5DMe%40HqAk%40%7DANSWU%40WVOCc%40r%40U%3FANq%40PeAvA%7B%40bHBfAm%40dEWSON&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 12 weeks ago
Show workout detailsNext
131
 Steps, 5008
Steps
 5008Steps count
Change
 -915Change
Score
 5008Score
no comment
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 157 kcal