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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Saturday 18 April 2026 Control_rewind Date Control_fastforward
183 Corestyrka
Time
 00:02:31Time (min.sek)
Weight
 4920.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 10 kcalCalories
Score
 214Score

Trained muscle groups

Abs
Det här träningspasset har importerats.
Added 11 weeks ago
Show workout detailsNext
49 Fotojobb
Time
 01:28:43Time (min.sek)
Distance
 4.00 kmDistance
Gauge
 2.71 km/hSpeed
Gauge
 22:11 min/km Time per km
Intensity
 LowIntensity
Kcal
 323 kcalCalories
Score
 3363Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uij%60JezccBRP%3FSKQQd%40HYOADXTUM%7C%40OoBPvBO_B%60%40l%40a%40%40O%5C%3FSd%40IBSc%40%60%40NIAXRIGLGa%40D%60%40T%40M%5DSR%3FQIT%5C_%40KSRj%40_%40EHGURf%40wAHH%5B%5E%40%5E%3FkAXS%3F%60ASDLJEu%40Qp%40HF%5BXTo%40Ap%40I_%40R%5DMn%40Qe%40V%3FETEUNJKd%40MCV%5B%5D%40%5CRLx%40Pq%40Oo%40o%40TIMj%40%7B%40E%7C%40PEULPYMIGXLR%60%40cAk%40JJZ%5Dn%40Z%5BO%40FSB%7C%40C%7B%40BXQK%3FTTFKmA%40ZLY%5Bb%40LH%3FQWBTa%40Kl%40%60%40IOh%40MWKVZo%40%5BJVHMTEo%40JZVk%40AXMWGJSId%40%5Cc%40k%40UPJd%40f%40i%40H%5Ea%40HLF%5C%5D%5BEIe%40dAnEk%40%7B%40GeBSM%40%5EKa%40t%40lAKm%40iAy%40NDCKu%40wBVDFnAvAlF%5EpCV%7CDi%40nDS%7C%40e%40d%40cDH_DtBMh%40%5EjA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 11 weeks ago
Show workout detailsNext
131
 Steps, 7614
Steps
 7614Steps count
Change
 -1449Change
Score
 7614Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 333 kcal