Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 13 July 2026 |
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00:08:51Time (min.sek) |  |
0.28 kmDistance |  |
1.90 km/hSpeed | |
31:36 min/km Time per km |  |
LowIntensity |  |
60 kcalCalories |  |
323Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:05:17Time (min.sek) | |
0.17 kmDistance | |
1.93 km/hSpeed | |
31:05 min/km Time per km | |
NormalIntensity | |
29 kcalCalories | |
196Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:04:03Time (min.sek) |  |
1200.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
20 kcalCalories | |
160Score |
Trained muscle groups
Back| Det här träningspasset har importerats. 95/116 | ||
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| Show workout details |
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Steps, 5947 |
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5947Steps count |  |
+2228Change | |
5947Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 109 kcal
