Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 1 August 2026 |
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00:10:05Time (min.sek) |  |
0.72 kmDistance |  |
4.28 km/hSpeed | |
14:00 min/km Time per km |  |
NormalIntensity |  |
61 kcalCalories |  |
382Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:15:22Time (min.sek) |  |
5700.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
55 kcalCalories | |
604Score |
Trained muscle groups
Back, Other| Det här träningspasset har importerats. 115/146 | ||
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| Show workout details |
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00:50:58Time (min.sek) | |
0.89 kmDistance | |
1.05 km/hSpeed | |
57:16 min/km Time per km | |
NormalIntensity | |
231 kcalCalories | |
1923Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:17:59Time (min.sek) | |
0.40 kmDistance | |
1.33 km/hSpeed | |
44:58 min/km Time per km | |
NormalIntensity | |
96 kcalCalories | |
668Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 6556 |
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6556Steps count |  |
+1611Change | |
6556Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 443 kcal
