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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Monday 24 August 2026 Control_rewind Date Control_fastforward
183 Corestyrka
Time
 00:02:29Time (min.sek)
Weight
 2520.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 6 kcalCalories
Score
 90Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 80/94
Added 2 weeks ago
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183 Mage
Time
 00:02:26Time (min.sek)
Weight
 5040.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 5 kcalCalories
Score
 89Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 81/90
Added 2 weeks ago
Show workout detailsNext
49 Fotojobbet
Time
 01:47:53Time (min.sek)
Distance
 3.39 kmDistance
Gauge
 1.89 km/hSpeed
Gauge
 31:49 min/km Time per km
Intensity
 LowIntensity
Kcal
 442 kcalCalories
Score
 4089Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvbaJ%7B%7CbaBLZn%40u%40c%40Rg%40eBYZn%40GV_ACr%40GU%40TGUBN%5DATlBx%40OHXIa%40s%40Xc%40oBETd%40Mg%40Kb%40NPc%40WXNdADy%40OHRNGYDd%40Oq%40Jh%40WYAVd%40T%3Fc%40%5BQ%5Ed%40WHCc%40Bh%40Vo%40S%3FLn%40YQXJEYEb%40A%5DOJd%40%60%40So%40A%60%40HaAYj%40XVUs%40Th%40Q%40Ty%40B%60%40KOI%5CL%5CTQa%40MT%60%40%5BGf%40RWaAARSIHXI%5DBd%40La%40J%5EQe%40HLHUU%60%40LPQ%5BLI%3Fv%40Ds%40CNUSDV%40WRFE%5C%3F%5Be%40H%60%40WEaAPXDq%40IRSKJtA%5CDAQt%40XiAHMYBXAm%40g%40%60%40f%40%40CXMm%40VGO%5CAS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 weeks ago
Show workout detailsNext
131
 Steps, 5031
Steps
 5031Steps count
Change
 +1495Change
Score
 5031Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 3
Total Calories Burned: 453 kcal