Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 27 August 2026 |
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 |
00:03:00Time (min.sek) |  |
5040.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
20 kcalCalories |  |
119Score |
Trained muscle groups
Abs| 91/116 | ||
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Show workout details |
|
00:03:00Time (min.sek) | |
2940.0 kgTotal Weight | |
1exercises | |
NormalIntensity | |
20 kcalCalories | |
119Score |
Trained muscle groups
Abs| 79/84 | ||
|
| Show workout details |
|
00:38:56Time (min.sek) |  |
0.82 kmDistance |  |
1.26 km/hSpeed | |
47:29 min/km Time per km | |
NormalIntensity | |
257 kcalCalories | |
1466Score |
| no comment | ||
|
| Show workout details |
|
00:39:00Time (min.sek) | |
0.65 kmDistance | |
1.00 km/hSpeed | |
60:00 min/km Time per km | |
NormalIntensity | |
260 kcalCalories | |
1483Score |
| no comment | ||
|
| Show workout details |
 |
Steps, 6521 |
 |
6521Steps count |  |
-3Change | |
6521Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 557 kcal
